Sports Massage is the use of massage for specific benefit of all sports and exercise participants. It is a form of deep tissue massage that primarily helps to prevent injury by keeping the tissues flexible, reducing post exercise fatigue and maintaining good muscle tone.
Remedial massage combines a number of advanced techniques with massage therapy, whilst identifying and treating musculoskeletal conditions.
It can help to improve range of motion in joints, alleviate pain and discomfort and restore function to injured muscles.
Practitioners: Jill McLaggan